How it Works

Go to the “Meal Prep” page.

Select the Meal Package of your choice

Add the meals of your choice to your cart. You can also order additional meals a la carte.

You can add more protein to certain meals for an additional charge per meal.

"Low Carb" options are available for no additional cost. This option replaces the rice/potatoes for extra veggies.

Orders placed Monday - Wednesday (by 11:59:59pm) are picked up or delivered on Sunday.
Orders placed Thursday - Saturday (by 11:59:59pm) are picked up on Wednesday. There are no deliveries on Wednesday.


There is a 10 meal minimum for deliveries Delivery charge is $15 per drop off for Nassau and Suffolk Counties Current delivery areas: Nassau and Western Suffolk County (No deliveries east of Route 112)

There are no scheduled deliveries and Sunday drop off times will vary. A text message will be sent prior to delivery or pick up. Order pick up is also available on Sundays at your designated location.